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Whether you're a beginner or a yogi looking to elevate your practice, our 200-hour Yoga Teacher Training Course offers the guidance, knowledge, and support you need to flourish.
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200hr (Multi-Style) Teacher Training Course

A comprehensive 200-hour course infused with experience, knowledge and passion, led by Mohit and Prem Verma, focusing on:

 

  • Asana practice

  • Alignment & Anatomy

  • Pranayama

  • Meditation

  • Yogic Philosophy

  • Flow

  • Shatkarmas

 

Days 1-7

 

We'll delve deep into yoga's core, exploring physical exercises, profound thoughts, and body cleansing. Beginning with an assessment of your skeletal structure and muscular system, we'll progress to learn foundational yoga postures such as Sun Salutations and contemplate the essence of yoga. Additionally, we'll focus on techniques for deep breathing and nasal cleansing to promote overall health. Concentration exercises will aid in enhancing focus and calming the mind. By the end of the first week, we'll integrate these components and reflect on how yoga contributes to our well-being. Homework assignments will include daily practice of Sun Salutations, reading about yoga, and journaling about your experiences.

 

Days 8-21

 

We'll explore the dynamic realm of modern yoga while honouring traditional practices. Emphasising smooth transitions between poses and refining posture, we'll learn advanced sequences to deepen our practice. Through pranayama techniques and meditation, we'll seek inner harmony and equilibrium. Moreover, we'll delve further into yogic philosophy, seeking practical applications in our daily lives. Anatomy sessions will enhance our understanding of the body's mechanics and its relationship to yoga practice.

 

The course culminates with a certification ceremony to mark your journey.

Who is the course suitable for?

 

The 200-hour multi-style yoga TTC is suitable for students ranging from absolute beginners to those aspiring to pursue yoga professionally. Our goal is to nurture your personal yoga practice while expanding your horizons for professional growth.

 

The course is designed to ensure that dedicated students reap significant benefits. While we enthusiastically welcome beginners, a foundational level of physical fitness is recommended to fully engage in the daily four-hour yoga practice.

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