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200H Yoga Teacher Training (Multi-Style)

In our 200 hour YTTC we teach multi-styles of Yoga such as Hatha, Vinyasa and Ashtanga.

A 24-day comprehensive course that focuses on:

  • Asana practice

  • Alignment & Flow

  • Pranayama

  • Meditation

  • Yogic Philosophy

  • Anatomy 

  • Art of teaching

 

Our course is a 3.5-week intense and immersive course, which is not only meant to make you a Yoga professional but also encourages you to make positive changes in your lifestyle. We make sure that all our students have the tools and equal opportunities to improve and learn to the best of their capabilities.

The 200H TTC is a first level of training that will support you to understand the basic principles of yoga practice and philosophy. Our training program is registered with The Govt. Of India (Ministry of Ayush) and Yoga Alliance USA (RYT 200).

200Hr Yoga TTC Review

 

  •     History, philosophy and values of Yoga

  •     Yogic Anatomy (Chakras)

  •     Concept of Kundalini

  •     Yoga Therapy

  •     Art of Teaching (adjustments, alignments and flow)

  •     Mantra Chanting, Pranayama, Mudras and Bandhas

  •     Yogic Anatomy

  •     Hands-on Alignments

  •     Creating Asana Flow

  •     Posture and Alignments

  •     Sequencing and Teaching Methodology

  •     Practice of different meditation techniques

  •     Shat kriya’s (yogic cleansing of the body)

  •     Relaxation Techniques

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About The 200Hr Yoga Teacher Training (Multi-Style)

 

Learning week by week

 

Week 1 

Our course starts with the complete skeletal and muscular body scan of the student to find out imbalances that will be corrected during the duration of the course.

We then set the foundation for the course with practicing Suryanamaskars (sun salutations) and studying Yogic Philosophy.

We also begin the journey of body cleansing by learning Yogic Shat Kriyas like Kapalbhati, Jal Neti, Nauli and Trataka.

 

Week 2

The second week of the course mainly focuses on understanding the transitions from traditional styles to flow versions which is a part of Modern Yoga Concept.

We start to focus on body adjustments, Asana alignment, Asana flow & Sequences, Pranayama and Meditation. Also we continue to deepen the understanding of yogic philosophy and simultaneously applying them in our daily lifestyle routines.

 

Week 3

We begin to explore the Art of Teaching by starting to understand the adjustments and alignments of the bodies of your peers and other students.

At the beginning of the third week the student will be learning and practicing the anatomy of the body, advanced Asanas and Sequences.

We also start including other advance and restorative forms of yoga practices like Yin and Vinyasa flow.

 

Week 4

In the concluding week of the course we teach how to do Inversions and do a full revision of the syllabus that we have learnt so far.
By the end of this week the student is well prepared to create their own flow / sequences and then gets an opportunity to teach their own sequences in drop-in classes in order to get more comfortable with the Art of Teaching.

 

This is followed by a theoretical exam to assess the learning of the whole course and the course is concluded by a small certification ceremony.

The classes are held from Monday to Saturday (half day), 7:00 am to 06:00 pm.

Who is the course suitable for?

 

The 200 hour multi style yoga TTC is suitable for every student from absolute beginners to the ones who are wanting to take up yoga professionally.

Our aim is to support your self-practice in yoga as well as open your scope to the various possibilities as a professional.

 

The course is designed in a way that every student willing to pursue the course with absolute dedication will gain tremendous benefits from the course.

Although absolute beginners are welcomed, we do recommend a certain amount of physical fitness to be able to practice physical yoga daily for four hours.

 

 

CERTIFICATION

Brahma Yoga unit of Yoga Chakra school (opened in 2015) and it is registered with US Yoga Alliance and the Government of India (Ministry of Ayush).

Logos of certification

 

COURSE TUITION

 

200 hour YTTC Course fee with food and accommodation  - 1500 EUR (price in Dharamshala) 

Course fee without food and accommodation - 1000 EUR (price in Dharamshala)

200 hour YTTC Course fee with  Sattvic food and Standard Accommodation  - 1800 EUR (Price in Goa) 

Course fee without food and accommodation - 1200 EUR (Price in Goa)

Important Note:.

Payment of the total fees for any Brahma Yoga Course should be confirmed by the starting date of the course. 

Course Fee is not Refundable

Please contact us through our contact form if you have any inquiries regarding the courses or packages and we will help you.

Dharamsala

06.05.2024 to 29.05.2024 

01.06.2024 to 24.06.2024

01.07.2024 to 24.07.2024

​01.08.2024 to 24.08.2024

September: closed for Monsoon

01.10.2023 to 24.10.2023

GOA

03.11.2023 to  26.11.2023

29.11.2023  to  22.12.2023

04.01.2024  to  28.01.2024

03.02.2024  to  26.02.2024

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